- http://mnlcatalog.com/2020/09/30/newbies-diet-window-for-fat-reduction-and-muscle-development/
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I'm currently working towards a new personal best in my deadlift – it's been a challenging but rewarding goal. I’ve been focusing on proper form, progressive overload, and adequate recovery to ensure I reach my target safely and effectively.
- Joined on
2025-03-25
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